Dry or Canned Chickpeas. Add more garlic, if desired. Small budget? Add chopped fresh coriander (also optional) and season with plenty of salt. Add the chopped spinach … victoriahaneveer.com/.../spinach-chickpea-side-dish-for-an-indian-meal In lieu of tomato sauce would blending canned tomatoes work? Stir well to distribute the spices in the sauce and heat through (5 minutes). 19-ounce can (2 cups) chick-peas, drained and rinsed. I make it for family and friends and have never had anyone not give it a full five stars and ask for the recipe. Fantastic results! Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then. Spinach – Fresh baby spinach works best here, but you can use frozen if you want. Required fields are marked *. Adapted from Smitten Kitchen 1 15-ounce can of chickpeas, drained and rinsed 6 tablespoon olive oil 1 box frozen chopped spinach, thawed About 2 slices from sandwich loaf bread, crusts removed and cut into small cubes 1/2 cup (4 ounces) tomato sauce 3 garlic cloves, thinly sliced 1/2 teaspoon ground cumin Pinch of red… Give it a stir after a few minutes. Add to a bowl of boiled water and when wilted, pour into a sieve and squeeze out any excess water from the spinach. ... Now, add the spinach, chickpeas, sambhar masala, salt, and remaining 1/2 cup water. 1 red bell pepper, finely diced. Spinach with Garbanzo Beans. YUM!!!! You can swap for other beans if you wish. Add spinach, stir and cook until wilted and heated throughout. Leave for a further 20 minutes. *This post was first published in September 2016. Stir in chickpeas, thyme, oregano, cumin, salt and paprika. Then just stir it all together well and let it warm through. Stir in chickpeas, thyme, oregano, cumin, salt and paprika. Felt it tasted a little too 'powdery' like the cumin wasn't cooked properly (would suggest adding cumin immediately to onions & garlic to … Add chickpeas and cook 1 minute, stirring constantly being careful that the garlic does not burn. https://www.foodnetwork.ca/recipe/vegetable-tikka-masala/13733 Add them to the skillet along with the tomato sauce. Give it a stir after a few minutes. I often make a pot of orzo, or white or brown rice, or grains (like barley or farro) and we spoon the chickpeas and spinach on top. Cook the spinach. :). I make this all the time and use Danielle Walker’s Coconut-cilantro-lime cauliflower rice recipe. I love to share herbal home remedies and natural skin care recipes as well as information on foraging and wildcrafting and tips on how you can live a healthier, more self-sufficient life. Just may not be as flavor packed. Broth: Add 3-4 tablespoons water or broth if mixture isn’t moist enough. Lentils would also be great here! Stir in spinach, chili powder, salt, and chickpeas; cover. If you’re using frozen spinach, you don’t need to add any water, just warm it through in the skillet. Add the rinsed spinach and sundried tomatoes to a blender or food processor and blend together. Place a lid on the skillet, turn the heat up to medium-high, and allow it to come up to a boil. Featuring brown rice, frozen chickpeas and barley, this mix also contains a vegetable blend with frozen spinach and sweet potatoes in a light olive oil and lemon sauce for bold flavor. You can use canned chickpeas, jarred chickpeas or dry chickpeas prepared in advance. I ate mine with some toasted pita bread, Technically the recipe will still work, you’ll just be missing some of the flavor. I’ve enjoyed both 365 brand curry powder and Sharwood’s curry powder. can of tomato sauce. I'm Jen. My Healthy Homemade Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This will help for the spinach to nicely defrost and dissolve into the tomato sauce. Recipe by Jen @ www.myhealthyhomemadelife.com, Your email address will not be published. cans) of chickpeas … Recipe was delicious without it as well! Cooked exactly as the recipe specified, except we ended up using ground ginger instead of fresh (about 1/4 tsp.). Add the crushed tomatoes, chickpeas and vegetable stock. They have completely different flavors (and ingredients), so it’s not something you’d want to use in this recipe, unfortunately! Add the chopped spinach and stir gently to combine. This looks so good! Heat the olive oil in a frying pan over medium-low heat. I use fresh spinach or baby spinach whenever possible. Pour in the diced tomatoes, the frozen spinach, the broth and 1/2 tsp of salt. Add in the olive oil, chickpeas and ¼ cup of the water. chickpeas – either canned and drained or cooked chickpeas; spinach – frozen or fresh works. Recipe and image reprinted with permission from “250 Best Meals in a Mug” by Camilla V. Saulsbury (www.robertrose.ca, ©2014). Add the curry powder and continue to sauté with the onion mixture for one minute more. I served my curried chickpeas with spinach over rice, but it would also be awesome with some naan to soak up the sauce instead. You can use either hot or mild curry powder. 3. Spinach - Adds a big green boost to the curry. You can use canned chickpeas, jarred chickpeas or dry chickpeas prepared in advance. I couldn’t stop sneaking spoonfuls of this dish as I photographed it—it was just that flavorful. I needed something to make for dinner tonight so I started with this recipe and modified based on my pantry. Add 1.5 Tbsp of curry powder and continue to sauté the mixture. Spices: Cumin seeds, coriander, turmeric, garlic, curry powder, ginger and cayenne pepper all go into this curry to make it super flavourful Chopped Tomatoes. The simple tomato sauce is kicked up a few notches with curry powder (hot or mild, your choice) and would probably be good poured over just about any vegetables. Next, add the chickpeas to a large mixing bowl and use a potato masher to mash the chickpeas… SPINACH. Budget Bytes » Recipes » Bean & Grain Recipes » Bean Recipes » Curried Chickpeas with Spinach. Cook the garlic and onion in the oil until translucent, about 5 minutes. I personally recommend chickpeas sold in jars, as I feel they have a less mushy texture and hold up better their texture, but feel free to use whichever you like. Ingredients. Working with a limited pantry at the moment! Drain one 15 oz. I put in about 2 tbps of tomato paste, 1 can of diced tomatoes, 1 15 oz container of coconut milk, and doubled the curry, and added maybe 1 tsp of cumin, and 1 tsp of turmeric, and maybe 2 tsp of red peppers to bump up the flavour. It has been updated with photos and text and is being re-published today. www.myhealthyhomemadelife.com/recipe/sauteed-spinach-with-garlic-chickpe… Could I sub out thai red curry paste for curry powder? This is one of the meals that I frequently throw together when we are low on ingredients and I don’t want to go shopping. Saute 1-2 cloves of garlic in olive oil until the oil is fragrant. The water will help steam and wilt the spinach. And it tastes so good! Start by dicing one onion and mincing two cloves of garlic. In a large saucepan, over medium heat, saute the onions and garlic in the olive oil until the onions … Remove from the heat and let stand 10 minutes. Letting it cook all together for around 5 minutes. Serve with rice/chapattis/naan as you like. And I thought it tasted AMAZING! I used fresh spinach because I bought a HUGE 2.5 lb. https://www.mediterrasian.com/delicious_recipes_chickpea_spinach_fritters.htm Add the bread and spinach and stir well. of frozen spinach to the skillet in place of the fresh and sauté until thawed and warmed through, then proceed with the recipe as usual. Used 1 can kidney beans instead of You can also try making your own curry powder using this recipe for Easy Homemade Curry Powder from Spiceitupp.com. Just add 8 oz. Chickpeas: Tinned is fine for this curry and makes it so quick and easy Spinach: You can use frozen or fresh spinach for this recipe, it just depends what you have on hand ; Garlic - No curry is complete without garlic - feel free to adjust the quantities to your taste. https://www.cookstr.com/Vegetable-Recipes/Chickpeas-with-Spinach How did I just make so much yum with so few ingredients?! Yes, this recipe should freeze very well. 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The onion, mince the garlic does not burn diced tomatoes, the broth and tsp... Use fresh spinach because i bought a HUGE 2.5 lb place a lid on the skillet so. Homemade curry powder from Spiceitupp.com chickpeas and ¼ cup of water to the skillet, the!... /article/indian-style-spinach-and-chickpeas Chickpea spinach curry ingredients i may have added a can of coconut milk, which i surely... Likely fill up the skillet, so stir carefully until it wilts down about 5 minutes.. Garlic in olive oil until translucent, about 5 minutes ) to grate one inch of (... 2 minutes or until spinach … add the curry powder try and see how goes! Add in the sauce and heat through ( 5 minutes Homemade curry powder Sharwood.

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